Past Life Guide Meditation
- Reincarnation is the process used
by Spirit to progress the soul through evolutionary cycles. With
each lifetime, the soul repays karmic debt, receives rewards
for karmic credit and sets-up situations that cause the soul
to face spiritual lessons and make choices to progress the enlightenment
of the soul. If we learn our lessons, we move forward, if we
repeat old patterns and chose not to learn, we can remain stagnant
and will have to repeat the lesson again.
- We pull 22 past life times into this embodiment, and you
will easily be able to discover those 22 lifetimes. The remain
lifetimes have little purpose or affect in your current incarnation,
so don't worry about those. It will take a lot for you to find
- What I like to do when I have discovered a past life, is
to write as much about it as possible then try to find 3 other
means to validate that information. Either through readings,
regressions and or research about the person's life. Until I
have confirmation, the life I discovered through meditation doesn't
get into my permanent journal.
- Where to find your
- You will need to conduced the Spiritual
Sanctuary Meditation first. This is a prerequisite to this
- A spiritual sanctuary is your place in the ethers (the divine
realm) where you can go to perform your spiritual work. It is
the door way or some call it the library of your akashic
records (the files of your past lives). For those who don't want
to pay for a past life regression, or past life reading, a past
life meditation is the answer.
- Why find your past
- Sometimes people are just curious about where they were,
what they did and what happened to them. But there are many things
you can learn about yourself, this lifetime, how the past affects
your spiritual purpose in this lifetime, what karma you have
brought into this embodiment, or why you do some of the things
you do now. Sometimes you can address issues you have in this
life, by understanding why you do those things, or why you're
facing certain issues or events. But you have to find it first.
- Past Life Guided
- Since this is a special meditation, you may want to prepare
your meditation space in a special way. Add a few ritualistic
events, such as lighting a white candle and saying a prayer stating
your intent for this meditative session. Some people like to
decorate their meditative space with a spiritual symbol, a Celtic
cross, Ankh, pentacle, or other symbols to add to the spiritual
significance of this meditation.
- Once you are all set and prepared, this is what you do. Take
your time, try to imagine as much detail as possible. Don't second
guess what you have seen or experienced. Just accept it and go
with the flow. Don't try to connect with more than one past life
at a time. This is something you can do over and over, so get
the most out of it as you can in each session.
- The biggest part to any guided meditation is to not go into
them with any preconceived idea of what you will find.
- Find a piece of music you really like for meditation and
stick with it. If you use the same piece each time you meditate,
you will pre-program your mind to step into a state of relaxation.
Each time you practice, your mind will move into this state with
less effort and more quickly, allowing you more time for greater
meditative work. My personal favorite piece is called Ascension
to All That Is by Robert Slap. You can find it on Amazon.com.
- Past Life Meditation
- Sit in a comfortable position, one that you can sustain for
about 30-45 minutes.
- Close your eyes and take in a deep cleansing breath. Fill
your lungs to their fullest capacity. Then release the breath
through your mouth and push all the air out of your body. Take
in 3 deep breaths through the nose, imagine the white light from
the universe coming into your lungs and collecting at your solar plexus.
- With all 3 exhales, image all the stress, anxiety and negativity
you have leaving your body carried out to the universe on a gay
smoke where it can be dissipated and no longer do harm to anyone.
As you exhale, imagine the events of the day or week floating
out of your body. Put these worries aside and begin to relax
your entire body and mind. Feel the tension in your muscles begin
to subside. Begin at your solar plexus and imagine the white
light moving up and down your body from this point. Imagine the
warmth of the energy as it passes through your muscles and organs.
Feel the tingling sensations as the light moves down to your
toes and up your body to the top of your head. Imagine your entire
body engulfed by this white divine light, from the inside out.
- Say a prayer once more asking your guides and teachers to
come to you and to help with the purpose of this mediation. State
your intention clearly and ask the GreatSpirits (your God/Goddess)
to help you with your meditative journey. Don't forget to thank
them up front for their efforts.
- This step takes a little practice, don't worry if you can't
do this for any extended period of time, but at least give it
a try. Keep your eyes closed, but look up at the pituitary gland.
This is a small gland located in the middle of your forehead,
just above the brow. (this is also considered to be the position
of your third eye and is therefore the gateway to higher conscious
realms). Try to keep your eyes focused on this point. The muscles
around your eyes may become sore as you stretch them upward,
so don't over do this at first. As you practice, this step will
become easier and easier to do.
- As you focus on your third eye imagine your at the base of
a tunnel, dimly light and slanted upward. Imagine your astral
body (or your soul) standing up from your physical body and begin
to walk toward and into the tunnel. See the lights on the walls
and the texture of the floor as you walk through the tunnel.
Imagine yourself moving upward.
- Just a head of you, about 100 yards, you see a set of glass
doors and through those doors you can see a brilliant white light.
You feel in your heart that this is the light of the universal
consciousness, of the Divine. A feeling of Peace, calm, protection
and knowledge fills your insides. With each step closer, you
feel more relaxed and at peace, you feel uplifted and connected
to this universal energy.
- As you approach the doors, they automatically open and invite
your soul into this realm of enlightenment. Beyond the doors
your spiritual sanctuary awaits.
- Go inside, sit in the center of your sanctuary. State your
purpose for this visit to your spiritual sanctuary. It will be
important for you to ask your Spirit Guide to come and help you
during this session. Tell them what you need and how you would
like them to help you.
- When you're ready imagine yourself (your higher self) conducting
a spiritual meditation. Feel yourself becoming more relaxed,
going deeper into you spiritual realm. Imagine seeing and feeling
your higher self, taking in the cleansing breaths and this time,
imagine your spiritual body rising out of your higher self body.
- Your spiritual body floats through your sanctuary to a bookcase
you hadn't noticed before. Each book on the case is a volume
of a past life. There could be hundreds or thousands or more.
How many are there, isn't important. See and feel your spiritual
body moving to the book case and taking one volume off the shelf.
As you carry the book back to the center of the room, see your
spirit merge back into the image of your higher self . Once you
have rejoined these two energy bodies, imagine your higher self
opening your eyes. (don't open your eyes in reality, you are
seeing your higher self in your sanctuary. This type of visualization
helps to keep you in a deep meditation which is needed to access
your personal akashic records).
- As your higher self looks at the book take note of it's cover.
What it's made of, are there any decorations, or lettering on
the cover. When you're ready, open the book and examine the pages.
What do you see? Turn each page and read about yourself, or see
the various images of yourself in a past life. Make a mental
note about what you see so you can bring it back with you.
- When you have concluded your visit, make sure you thank your
guides and or God(s) for their help.
- Imagine yourself approaching your sanctuary entry way, sitting
on a pedestal by the door is a small object. Pick it up and examine
it. Make note of what it is, place it in your pocket and then
- Pass through the glass doors and heading back down to your
meditative space. Imagine your soul walking through the door
to your room, and seeing your physical body right where you left
it. As your soul steps back inside your physical body, all the
visions sensations and answers you received merge with your physical
brain and are automatically stored into your conscious mind.
- Take in a deep breath, begin to feel your body, become more
and more aware of your surroundings, have a nice long and hard
stretch, then open your eyes.
- Record Your Experience
- The last thing you should do before you get up from your
meditative spot is to record this event either on tape or in
a journal. It's important to do it right away while the images,
feelings and sounds are still clear in your mind. Record as much
detail as you remember. Don't try to decipher images or figure
out significant connections until you're done. Make note of what
you saw, then go back and think about why it was there for you.
- When you've recorded the detail, think about how this lifetime
you discovered affects this current embodiment. Re-read what
you wrote and you'll find a lot of hidden meanings that you didn't
notice when you were writing or when you were in your sanctuary.
Try to include names, places, cloths, feelings (that's important),
what you feel the purpose of that lifetime is in this embodiment.
All these things you should be able to get from reading your
- The last thing you want to record is the description of the
object by the door. This was your gift to you for your visit.
And will tell you something about your experience in the sanctuary
for this particular journey. It's a nice way to give yourself
a message each time you enter the structure. So you might want
to d this every time you leave.
- Good luck, and don't worry if you can't accomplish this the
first time. Don't be hard on yourself. Just keep practicing.
- Sources: 1
- Created: 10.26.1996 Updated: